The Optavia diet is a diet that allows you to lose weight by consuming six meals a day. Following optavia diet will help you lose weight fast and consistently.
The program, also promoted through an official website on which it is possible to buy snacks and replacement meals branded OPTAVIA , provides three alternatives depending on the objectives that the individual intends to achieve. The first is the 5 & 1 program , which is the most rigid (not suitable for pregnant women and mothers who are breastfeeding). In this case, an energy intake of between 800 and 1000 calories per day must be considered .
The person following this route of the Optavia diet must consume 5 replacement meals each day (to be purchased). Fundamental is then a sixth meal characterized by the presence of vegetables and proteins .
The second alternative is the 4 & 2 & 1 plan , which is considered a transition path. Its main feature is the gradual increase in calorie intake. The guidelines to follow provide for the daily intake of 4 replacement meals , one based on proteins and vegetables and the consumption of a snack chosen from among the OPTAVIA ® products .
Finally, we recall the plan 3 & 3 , that is the maintenance scheme. To be followed for a minimum of 6 weeks , it is characterized by the intake of 3 replacement meals every day . The remaining three, always three, must be based on proteins and vegetables.
Regardless of the plan followed, the Optavia diet involves eating every 2/3 hours and drinking at least 2 liters of water a day. As is clear from the descriptions of the individual plans, much importance is given to the consumption of vegetables (minimum 5 servings per day) . As for protein foods , you must keep within 200 grams per day .
Not to be overlooked is also the training , which must be in full body mode . This diet, which also includes telephone support from health coaches, was compared with another program – the Medifast® protocol – by two US teams who, in 2018, carried out a randomized study on198 obese or overweight patients. At a follow-up of 16 weeks, the Optavia diet was more effective than the DIY. Before starting it, however, it is advisable to consult your doctor .
Optavia diet for weight loss- What to Note
What is Optavia? Optavia is a weight maintenance plan developed by Medifast Inc. consisting of several diet programs that help people lose weight while enjoying delicious food. You may have heard of this company because of its popularity.
The product is presented not as a miracle diet that allows you to instantly lose weight, but as a program that takes time and dedication. In this Optavia review, we’ll take a clinical look at the program to test how effective it is at what it says it does.
Optavia’s vision is to create healthy habits in little pieces. This is a process that takes time and continues even after losing pounds. To help users reach their goals, they offer a series of kits containing a carefully selected selection of healthy snacks and foods.
Interestingly, Optavia’s parent company Medifast Inc. was fined $ 3.7 million by the Federal Trade Commission for violating the agency’s previous order not to make unconfirmed claims about one of their subsidiary’s weight loss programs back in 2012. This does not mean that Optavia, formerly known as Take Shape for Life, is using questionable methods. There are no recent reports of such behavior or penalties for it.
Medifast was founded in 1980 by physician William Vitale. It started as Vitamin Specialties Corp, and then the name was changed to HealthRite in 1995 until 2001, when it was changed to what we know today.
Optavia is one of the five subsidiaries of this corporation. Until July 2017, it was called Take Shape for Life. In the same year, Optavia introduced Optavia Essentials, which were sold from trainers directly to customers.
Medifast is headquartered in Baltimore, Maryland and sells its products to the US market. In the first half of 2019, Optavia began expanding its healthy lifestyle programs to Hong Kong and Singapore.
Optavia’s offer consists of health products (called dressings) to help you lose weight and feel good. They do this through programs or plans.
The site advertises three Optavia plans:
- Optimal Weight – Program 5 & 1 : This is similar to the Optavia starter program in which users develop the habit of eating six small meals every 2-3 hours. These dishes include five types of dressing and one lean and green Optavia food.
- Optimal Weight – Program 4 & 2 & 1 : For users who want to continue eating without restriction. This plan includes four gas stations, two lean and green lunches a day, and one snack.
- Optimal Health – Programs 3 & 3 : To maintain a healthy lifestyle, you need to refuel three times a day and three lean and green foods.
The first step to participating in Optavia health programs is to find a coach. According to the company, this support system helps to achieve better results. This training program is mostly created by product users who have noticed the changes and want to share them. Customers who have been actively using Optavia plans and products for a specified time can apply to become a coach and make some money.
An overview of the science behind Optavia
Like other diets, the Optavia diet includes foods that are low in carbohydrates, according to the company. The premise here is that fat will take its place and the body will start burning it, leaving only healthy fats behind. This makes this diet particularly effective.
Medifast has real research, and doctors, healthcare professionals, and registered dietitians have drawn up nutritional plans. A 2016 study Completed with the 5 & 1 Optavia Meal Replacement Program concluded that it works well, but only when combined with phentermine, a weight loss amphetamine drug.
In addition to their meal plans, the company offers low-carb, pre-cooked meals called “dressings.” They will be delivered to your door, along with one or two “lean and green” dishes. You can also eat one or two healthy snacks, depending on the program you are on.
Regardless of which plan you choose, you will be getting six small meals a day. This amount of food, considered a healthy diet, is not enough for many consumers, causing them to suffer from hunger due to calorie restriction, which can neutralize the effect. When you research what’s in each gas station, it’s no wonder people have a hard time keeping track.
Dressings are relatively small and can include pancakes, smoothies, bars, etc. Their average weight is 32 to 36 grams. For example, Optavia Essential Orchard Oatmeal with Apples and Spiced Cinnamon contains 110 calories and 33 grams. The suggested daily calorie intake is around 2,000 calories.
With only five gas stations, it is impossible to reach this number. Plan 5 and 1 provides about 800 and 1000 calories per day.
Lean and green food
When added to the Optavia Lean and Green recipes, users get about 100 grams of cooked lean protein, which some nutrition experts believe is not enough to maintain muscle while losing weight. Optavia recipes for these dishes also include non-starchy vegetables and healthy fats.
The correct intake should be 1.6 g / kg / day (grams of protein per kilogram of body weight per day) for dieters. Optavia provides this amount of protein to a person weighing 63 kg (139 lb).
Optavia review: helping people transform for life
How does the program work?
Once you have reviewed and decided that you are interested in the potential health benefits offered, the first step is to find a health coach.
You will then be connected to either a trainer who is close to you or someone you already know. This trainer will eventually contact you and begin your program. Coaches are there to motivate you and help you continue with the program – they are not medical consultants and should not provide medical advice.
Once you agree with your coach on which Optavia weight loss plan to follow, they will help you keep pace with your Optimal Health journey. A coach’s job essentially includes:
- Guide and encourage
- Provide personalized support
- Encourage the customer to participate in the Optavia community
- Report customer adverse reactions or hospitalizations to support
- Encourage the client to seek professional help when needed
You can access your trainer through Optavia Connect using your Optavia login details.
Optavia cost overview
The products are available at Optavia.com. The necessary products and kits are not cheap, but not too expensive either. The monthly fuel supply ranges from $ 300 to just over $ 400, depending on the plan chosen.
The Essential Optimal Kit for the most popular plan (5 and 1) costs $ 414.60. The amount of food here is five meals a day. Customers are expected to prepare one healthy meal for themselves and their family.
You can also purchase individual menu items, which typically cost between $ 10 and $ 30.
Optavia Pros and Cons
- A company with extensive experience
- Patients lose weight quickly
- Meals and snacks are prepared, allowing users to stay in the program.
- There is research to support the dietary program, although Medifast has funded such research.
- It has an assistive coaching program that motivates users to stick to their plans.
- There are too few calories in the dietary plan, which often makes users feel hungry or tired.
- Not all food tastes good and may prevent some people from sticking to their plan.
- The plans consist of processed foods and prepackaged foods that can encourage clients to develop “normal food” cravings.
- As quickly as you lose weight, you can regain it if you don’t stick to healthy habits.
- It can get expensive
- Not suitable for vegans or people with dairy allergies (some people may have an allergic reaction to Optavia ingredients).